TheSoko.com - How Sex Can Benefit Your Health

Sure sex is fun, but did you know it can be great for your health too? Christine Kim fills you in.

Everyone knows that engaging in sexual intercourse brings us a feeling of pleasure and bliss, but this favourite pastime has much more to offer than you may think. Sex has many great health benefits. Sometimes it is difficult to think outside of the moment but after sex, we are left feeling happier, in less pain and more energized! Also, having sex on a regular basis can keep your heart healthy, skin smoother and help you maintain an ideal body weight. Most importantly, sex has the healing power of intimacy that cannot compare to any other feeling in the world!

Burn, Baby, Burn

Most women obsess over needing to lose excess weight. Well, here is your chance! Sexual intercourse can burn approximately 150 to 200 calories per half hour! Most cardiovascular exercises are boring and repetitive, but sex is a fun form of physical exercise that tones all the muscles in your body. After all, sex and particularly having an orgasm involves the contraction of muscles in the arms, legs and abdomen. Also, your heart and breathing rates rise as they would if you were exercising at the gym, which helps keep your heart happy and healthy. Alternatively, engaging in any regular exercise routine can contribute to better sex as it improves muscle tone, cardiovascular fitness and mental health.

Painless Routine

Having more sex can benefit you in many ways. Sex has the ability to reduce pain such as headaches, joint pain and even migraines. Because of the release of endorphins, sex acts as a powerful analgesic to help elevate the pain threshold and reduce any existing pain. With the increase of these feel-good endorphins that help lead to an orgasm, women are able to relax their uterine muscle to assist in relieving menstrual cramps during PMS. So next time you are aching, reach out to your partner first before heading to the medicine cabinet!

Reduce Stress, Not Love

With increased responsibilities and less time to do things, it is easy to get stressed. Stress can leave us with headaches and without time to exercise, but there is a solution to all of this. Engaging in frequent sex can help you handle stress better, therefore reducing your chance of getting a headache and perhaps leaving more time for you to exercise! The deep relaxation that generally follows sexual intercourse for both men and women may be one of the few times you actually let go and relax. Therefore, satisfying, sexual activity can be a great mood lifter and assist in relieving any tension.

Happy Heart

Not only does sex keep your mind happy, but its keeps your heart happy too. As a form of physical exercise, it helps increase blood flow to your heart and to all the other organs in your body. As a result of this increased blood flow, circulation is improved, reducing the risk of a heart attack. Along with this, having frequent sex increases the level of the female hormone known as estrogen, which can assist in reducing the risk of heart disease and reduce cholesterol levels in your body. Whether it is slow and passionate or fast and vigorous, keeping your heart beating fast will keep it healthy and very happy!

The Small Stuff

Alongside all these vast health benefits of sex are other smaller ones that will leave you feeling great! Having sex on a regular basis can help boost your immune system and leave you feeling energized. You can also look better since the sweat that covers your body after intercourse will help improve your skin’s appearance, making it look healthy and supple. Although we have learned that having sex can reduce stress and relieve pain, it can also be considered an antidepressant to assist those individuals suffering from a mild case of depression!

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the best medicine

Sexual intercourse is a fun way to remain healthy and feel good about yourself. Some may not know all the wonderful health benefits sex has to offer; it is really more than just a great feeling as it relieves stress, reduces pain, maintains your weight and strengthens your heart. See what health benefits sex has to offer you! Please enjoy responsibly.