For centuries, tea has been used as medicine to treat the ill.  Among the wide variety of teas available, green tea and black tea are extremely healthy. However, white tea is one of the more prominent teas, as it has a great range of effects on the body and a tremendous number of benefits to your health.  The delicate, smooth and sweet flavour of white tea is more potent than any other tea on the market, and has three times the antioxidant properties. 

While all teas generally come from the same source, the way the tea is processed determines the final product.  Studies indicate that white tea is better for you because it is the least processed tea.  Leaving the tea leaves as close as possible to their natural state means that white tea contains more polyphenols.  This is known as the powerful antioxidant that fights and kills cancer-causing cells.  White tea can benefit your health by protecting your heart, preventing cancer, boosting your immune system, and keeping your teeth, gums and skin healthy.

Protecting Your Heart

Keeping your heart in good shape is essential to a healthy lifestyle.  Consuming white tea helps to decrease high levels of blood pressure and cholesterol.  Studies have shown, white tea can thin the blood and improve artery function.  This helps us to lower high blood pressure and maintain a healthy one.  By promoting strong and healthy blood vessels, white tea can protect against the chances of experiencing a stroke. 

White tea contains a type of antioxidant called catechins which have been found to help reduce high cholesterol levels.  Cholesterol is an essential type of fat that keeps us healthy.  However, there is good and bad cholesterol and white tea increases levels of good cholesterol and lowers the levels of bad cholesterol.  The benefits of white tea are incredible as it protects our heart and our entire circulatory system.

The Power of Antioxidants

White tea is filled with large amounts of antioxidants.  These are substances that may protect the body from damage from free radicals.  Free radicals are responsible for causing damage to DNA and accelerating the aging process.  When antioxidants come into contact with these free radicals, they neutralize them, making them dysfunctional.  With the power of antioxidants contained in white tea, it is able to prevent cancer-causing cells from developing, therefore protecting against many types of cancer, such as colon, prostate and stomach cancers. 

Getting a Boost

A strong immune system is important to help fight off disease.  White tea can help boost your immune system because it contains many antioxidants.  The increase of antioxidants helps protect the body against a variety of invaders and diseases.  White tea is considered a natural killer of bacteria and viruses, therefore helping guard against the common cold and flu.  It is also known to help individuals with existing health problems such as HIV and diabetes.  Through consumption of white tea, the symptoms of HIV and diabetes can be alleviated and it can reduce blood sugar.  White tea also provides energy and reduces levels of stress.

Great Skin, Bones, Teeth and Gums

The benefits of white tea go beyond improving your health.  White tea can contribute to healthy bones, teeth and gums and great skin.  Studies have shown that individuals who consumed white tea had greater bone density and strength than those who did not drink it.  Individuals with weaker bones such as those who suffer from arthritis and osteoporosis can also benefit by drinking white tea. 

Dental hygiene is important, as healthy teeth and gums reflect a confident individual.  White tea contains small amounts of fluoride and other nutrients that help keep the teeth strong and healthy.  It also eliminates the bacteria that cause plaque, tooth decay and bad breath! 

Drinking white tea not only promotes healthy teeth and gums, but also radiant skin.  Many factors can affect the skin’s appearance, such as too much sun exposure, diet and stress.  These factors can damage the skin and cause it to prematurely age.  Through the consumption of white tea, you can protect your skin and help reverse some of the existing damage, leaving you with a healthier complexion.

______________
tea party

White tea has many things to offer every individual, whether it’s for its delicate and fresh flavour or to help boost your immune system.  Expand your variety of teas and experience the benefits white tea has to offer.  Whether it’s white, black or green, the Chinese consider drinking tea as a ritual and it could be for you, as well. Be sure to set aside a few minutes each day for your own ritual and spend a few moments enjoying your tea!