3 Things You Must Do For Fat LossBy Craig Ballantyne [Weight Loss]
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It doesn’t matter how much you exercise if you aren’t doing these three things. Craig Ballantyne tells you how to get results.  The difference between moderate success and unparalleled success in losing weight is in your ability to consistently follow a healthy diet. You can be the most diligent and disciplined person in the world when it comes to working out, but if your diet isn't up to snuff then you're sacrificing fat loss results. The reason for this is that you simply cannot out-train a bad diet. Below are three strategies you can employ to clean up your diet and begin seeing some incredible transformations in your body. Avoid Mindless Eating No matter what kind of diet you are on what matters and matters a lot is calories-in versus calories-out. Of course, short, burst resistance training workouts burn calories, but your diet goal is quite simply to consume fewer calories than you are burning in a day. Below are just a few suggestions of areas in which you can easily cut down your daily caloric intake. • Don't eat in the car or while walking. • If it's not worth eating, then don’t eat it. • Avoid panic eating. • Between meals – hunger vs. habit. Track Your Foods This is closely related to mindless eating in that we often don't realize how many calories we are consuming in a day. What is more, when we stop and think about our dietary log, it becomes clearer just which types of food tend to be missing from our diets. What I recommend is spending 10 to 14 days tracking your calories and you'll find that you learn enough about calorie intake and calorie levels of certain foods to last you a lifetime. Do this intensive little study and you'll never have to try to count calories again because you'll have all that info in your head. Some great website resources to help you get started are Fitday.com, Sparkpeople.com and Nutdata.com. In as little as three weeks you'll begin seeing patterns that will help you cut out unnecessary calories from your diet. |
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